What’s really going on in that brilliant mind of yours?
If you’re anything like me, the outside might look calm, journals open, candles lit, maybe even a green juice within reach. But inside? There’s often a full-blown conversation happening between your inner critic, your overachiever, and that voice that just wants to binge Netflix and hide under a blanket.

This blog is a deep (and occasionally hilarious) dive into what happens when we stop ghosting those parts of ourselves and start listening, with compassion, curiosity, and a little bit of Reiki magic. Ready to find out what your mind’s really trying to tell you?

Let’s go there.

When Your Inner Critic Has Her Own Birthday Party: Healing with Reiki and IFS